"Self Harmonization has taught me to listen to my body and to address the needs it brings to my attention.  Since taking level one of Self Harmonization, 6 months ago, I have not needed to go to an allopathic nor naturopathic doctor.  Self Harmonization addresses deeper concerns within me and has helped me feel better overall.  I have found that chiropractic adjustments have become more effective and lasting, thanks to the self harmonization work.  I no longer get discouraged with a pain or an illness, rather, I ask what it is teaching me.  It is a much more positive and satisfying life!"  ~ M. Jimenez 

One of the greatest gifts we can give others is to care for ourselves.

When we look after ourselves, we can be there to support others.

My passion is helping you to care for yourself! 

Body Harmonization

The intention in Body Harmonization is to reduce stress, support general well-being, and provide education about connecting with personal body wisdom as a method of self-help and self-healing.  

Self-Harmonization workshops and private Body Harmonization sessions help you to connect with your own body wisdom to help reduce stress through improving well-being. 

After learning how to help themselves, Level II students learn how to surrogate for loved ones (including animal companions).  It is like offering a structured prayer for healing.  

Self-Harmonization is part of the Body Harmonization system that evolved from an energy modality* that made our family well in 1993.   Body Harmonization helped to heal our cat in 2007.  I find Self-Harmonization to be effective for my own self-care and use it for a few minutes on a daily basis to stay balanced.  However life happens, so whenever I feel off balance, I offer myself a short Self-Harmonization and in minutes, I feel balanced once again.