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Welcome

Grounded Heart Logo  Intending Wellness:

             A practical way to bring healing and self-discovery to life!

Intending Wellness is a program that uses Wellness Intentions with reflective exercises as an easy way to reduce stress, feel better and be okay with what is. 
Intending Wellness guides you to hear what your body is telling you.

WELLNESS INTENTIONS help turn...
  • Worry into hope
  • Challenge into opportunity
  • Confusion into clarity
  • Stress into ease
WHO CAN BENEFIT FROM USING INTENDING WELLNESS?

Intending Wellness can benefit those who
Feel stressed or anxious
Have chronic or acute concerns and issues
As well as…
Caregivers
Parents
Practitioners (especially useful to get out of one's own way!)

"Self Harmonization has taught me to listen to my body and to address the needs it brings to my attention. Self Harmonization addresses deeper concerns within me and has helped me feel better overall.  I have found that chiropractic adjustments have become more effective and lasting, thanks to the self harmonization work.  I no longer get discouraged with a pain or an illness, rather, I ask what it is teaching me.  It is a much more positive and satisfying life!" ~ M. Jimenez


 

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