Little Book of Self Care Intentions

Welcome

Body Harmonization

Self-Care Self-Discovery Self-Empowerment

One of the greatest gifts we can give others is to care for ourselves.

When we look after ourselves, we can be there to support others.

My passion is helping you to care for yourself!

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Body Harmonization is a framework that uses the power of intention to help you to feel calm, clear and confident so you can get on with your day and consciously cope with your life.

It provides a way to get to know yourself better as well as tools that you can use to reduce stress, feel better and be okay with what is. It’s a fun way to ground into your heart to do the work of the Divine, deepen your intuition and develop trust.

Body Harmonization is new, unique, efficient and effective. It can be facilitated as a professional session or learned as a personal tool for self-care or both.

During a Body Harmonization session, we partner together to discover what is in the way and then activate the perfect intentions to release that which is old and outdated so you can get moving and be where you want to be.

We use a convenient pocket-sized checklist of intentions that serves as a map to guide you through your discovery of personal insights and revelations.

We use Selection Charts as a tool to connect with your intuition and the greater wisdom of the Universe (Divination) to choose each Intention.

Tapping, guided imagery and the breath are used to harmonize body-mind-spirit.

Simple or In-Depth

It’s up to you whether you make it simple or in-depth as you explore and harmonize what makes you healthier and happier. Use what fits into the time available. The introductory little book is called The Little Book of Self-Care Intentions: Condensed Essential Harmonization. In-Depth versions of all the Intentions are available as part of the Body Harmonization Program for self-exploration and self-discovery through private Self-Harmonization coaching tutorials and workshops with Karin.

"Self Harmonization has taught me to listen to my body and to address the needs it brings to my attention. Since taking level one of Self Harmonization, 6 months ago, I have not needed to go to an allopathic nor naturopathic doctor. Self Harmonization addresses deeper concerns within me and has helped me feel better overall. I have found that chiropractic adjustments have become more effective and lasting, thanks to the self harmonization work. I no longer get discouraged with a pain or an illness, rather, I ask what it is teaching me. It is a much more positive and satisfying life!" ~ M. Jimenez